Massimo Castellani 40:16 row
9,084
Meters
40:16.4
Time
2:13.0
Pace
524
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 134 |
September 12, 2026 11:50:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.4 | 9,084 | 2:13.0 | 149 | 780 | 524 | 21 | 148 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 744 | 62 | 20 | 136 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 780 | 65 | 20 | 146 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 20 | 149 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 780 | 65 | 20 | 153 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 780 | 65 | 21 | 157 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 816 | 68 | 22 | 159 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 768 | 64 | 21 | 157 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 792 | 66 | 22 | 160 |
| 40:16.4 | 62 | 2:12.2 | 151 | 878 | 4 | 15 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled