Massimo Castellani 39:06 row
9,032
Meters
39:06.9
Time
2:09.9
Pace
532
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 137 |
September 14, 2026 07:25:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.9 | 9,032 | 2:09.9 | 160 | 816 | 532 | 22 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 732 | 61 | 21 | 130 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 804 | 67 | 22 | 136 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 840 | 70 | 23 | 144 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 828 | 69 | 22 | 144 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 816 | 68 | 22 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 840 | 70 | 22 | 155 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 792 | 66 | 22 | 161 |
| 39:06.9 | 993 | 2:04.3 | 182 | 889 | 61 | 25 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled