Massimo Castellani 38:52 row
8,834
Meters
38:52.5
Time
2:12.0
Pace
514
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 134 |
September 17, 2026 07:30:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.5 | 8,834 | 2:12.0 | 152 | 793 | 514 | 22 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 20 | 121 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 840 | 70 | 22 | 138 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 804 | 67 | 21 | 150 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 21 | 156 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 804 | 67 | 22 | 157 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 780 | 65 | 22 | 156 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 804 | 67 | 22 | 159 |
| 38:52.5 | 895 | 2:09.8 | 160 | 805 | 52 | 23 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston