Massimo Castellani 13:34 row
3,030
Meters
13:34.9
Time
2:14.4
Pace
173
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 135 |
September 19, 2026 10:53:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,030 | 2:14.4 | 144 | 764 | 173 | 20 | 133 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 696 | 58 | 20 | 133 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 792 | 66 | 21 | 143 |
| 13:34.9 | 833 | 2:08.9 | 163 | 820 | 49 | 21 | 151 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach