Massimo Castellani 28:07 row
6,395
Meters
28:07.9
Time
2:11.9
Pace
372
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 135 |
September 19, 2026 11:24:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.9 | 6,395 | 2:11.9 | 152 | 793 | 372 | 22 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 768 | 64 | 21 | 154 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 792 | 66 | 22 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 792 | 66 | 22 | 154 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 816 | 68 | 23 | 158 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 792 | 66 | 22 | 161 |
| 28:07.9 | 716 | 2:11.2 | 155 | 804 | 42 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled