Massimo Castellani 10:05 row
2,210
Meters
10:05.4
Time
2:16.9
Pace
124
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 135 |
September 20, 2026 11:18:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,210 | 2:16.9 | 136 | 737 | 124 | 20 | 124 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 696 | 58 | 20 | 127 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 20 | 139 |
| 10:05.4 | 20 | 2:15.0 | 142 | 666 | 1 | 0 | 139 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach