Massimo Castellani 20:51 row
4,735
Meters
20:51.4
Time
2:12.1
Pace
274
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 136 |
September 20, 2026 11:39:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 4,735 | 2:12.1 | 152 | 788 | 274 | 21 | 150 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 756 | 63 | 20 | 148 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 21 | 152 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 816 | 68 | 22 | 150 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 780 | 65 | 22 | 162 |
| 20:51.4 | 196 | 2:11.1 | 155 | 770 | 11 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World