Massimo Castellani 10:07 row
2,337
Meters
10:07.4
Time
2:09.9
Pace
138
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 136 |
September 20, 2026 11:50:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,337 | 2:09.9 | 159 | 817 | 138 | 23 | 153 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 22 | 150 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 840 | 70 | 24 | 160 |
| 10:07.4 | 29 | 2:07.5 | 169 | 972 | 2 | 8 | 160 |
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World