Massimo Castellani 40:08 row
9,171
Meters
40:08.4
Time
2:11.3
Pace
535
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 134 |
September 24, 2026 07:34:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 9,171 | 2:11.3 | 155 | 799 | 535 | 22 | 140 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 720 | 60 | 20 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 792 | 66 | 20 | 134 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 792 | 66 | 21 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 840 | 70 | 22 | 141 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 816 | 68 | 22 | 151 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 780 | 65 | 22 | 144 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 23 | 149 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 828 | 69 | 24 | 154 |
| 40:08.4 | 32 | 2:11.2 | 155 | 857 | 2 | 7 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled