Massimo Castellani 24:20 row
5,547
Meters
24:20.0
Time
2:11.6
Pace
326
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 133 |
September 25, 2026 07:14:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,547 | 2:11.6 | 154 | 803 | 326 | 22 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 20 | 118 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 21 | 124 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 852 | 71 | 22 | 133 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 22 | 141 |
| 24:20.0 | 1,064 | 2:02.1 | 192 | 927 | 67 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston