Massimo Castellani 9:21 row
2,215
Meters
9:21.5
Time
2:06.7
Pace
135
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 134 |
September 25, 2026 07:25:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.5 | 2,215 | 2:06.7 | 172 | 865 | 135 | 24 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 792 | 66 | 23 | 143 |
| 9:21.5 | 1,087 | 2:00.2 | 201 | 949 | 69 | 25 | 151 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston