Massimo Castellani 5:06 row
1,101
Meters
5:06.4
Time
2:19.1
Pace
61
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
September 25, 2026 07:31:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,101 | 2:19.1 | 130 | 716 | 61 | 22 | 141 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 720 | 60 | 22 | 148 |
| 5:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 0 | 150 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley