Massimo Castellani 38:16 row
8,723
Meters
38:16.0
Time
2:11.6
Pace
510
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 135 |
September 29, 2026 07:28:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.0 | 8,723 | 2:11.6 | 154 | 799 | 510 | 22 | 139 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 696 | 58 | 20 | 119 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 768 | 64 | 20 | 138 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 816 | 68 | 21 | 140 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 864 | 72 | 23 | 154 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 924 | 77 | 25 | 165 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 720 | 60 | 21 | 143 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 768 | 64 | 21 | 153 |
| 38:16.0 | 768 | 2:07.6 | 168 | 863 | 47 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World