Massimo Castellani 40:37 row
9,221
Meters
40:37.9
Time
2:12.1
Pace
536
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 132 |
October 01, 2026 07:33:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.9 | 9,221 | 2:12.1 | 152 | 791 | 536 | 24 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 696 | 58 | 21 | 109 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 23 | 110 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 804 | 67 | 24 | 129 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 792 | 66 | 24 | 135 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 804 | 67 | 24 | 140 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 24 | 140 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 816 | 68 | 25 | 149 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 816 | 68 | 25 | 150 |
| 40:37.9 | 149 | 2:07.1 | 170 | 759 | 8 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach