Massimo Castellani 20:18 row
4,602
Meters
20:18.4
Time
2:12.3
Pace
268
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
October 03, 2026 16:07:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 4,602 | 2:12.3 | 151 | 791 | 268 | 22 | 137 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 708 | 59 | 21 | 128 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 816 | 68 | 22 | 141 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 816 | 68 | 22 | 145 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 23 | 153 |
| 20:18.4 | 71 | 2:09.5 | 161 | 782 | 4 | 16 | 152 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach