Massimo Castellani 20:16 row
4,702
Meters
20:16.5
Time
2:09.3
Pace
279
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
October 12, 2026 07:13:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 4,702 | 2:09.3 | 162 | 825 | 279 | 23 | 122 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 22 | 112 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 852 | 71 | 23 | 121 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 840 | 70 | 23 | 130 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 816 | 68 | 23 | 148 |
| 20:16.5 | 61 | 2:15.2 | 141 | 872 | 4 | 15 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World