Massimo Castellani 19:46 row
4,525
Meters
19:46.4
Time
2:11.0
Pace
265
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 132 |
October 13, 2026 07:15:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.4 | 4,525 | 2:11.0 | 155 | 804 | 265 | 21 | 133 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 756 | 63 | 21 | 122 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 804 | 67 | 21 | 137 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 816 | 68 | 21 | 147 |
| 19:46.4 | 1,115 | 2:08.4 | 165 | 842 | 67 | 22 | 152 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach