Massimo Castellani 20:07 row
4,652
Meters
20:07.5
Time
2:09.7
Pace
276
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 131 |
October 17, 2026 11:40:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,652 | 2:09.7 | 160 | 822 | 276 | 23 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 732 | 61 | 21 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 804 | 67 | 22 | 135 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 888 | 74 | 24 | 148 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 876 | 73 | 25 | 155 |
| 20:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 0 | 155 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach