Massimo Castellani 10:08 row
2,189
Meters
10:08.9
Time
2:19.0
Pace
121
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
October 18, 2026 12:14:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,189 | 2:19.0 | 130 | 715 | 121 | 20 | 112 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 20 | 115 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 744 | 62 | 20 | 126 |
| 10:08.9 | 34 | 2:10.8 | 156 | 808 | 2 | 7 | 127 |
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled