Massimo Castellani 11:09 row
2,627
Meters
11:09.9
Time
2:07.5
Pace
158
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 131 |
October 18, 2026 12:26:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.9 | 2,627 | 2:07.5 | 169 | 849 | 158 | 21 | 110 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 840 | 70 | 21 | 111 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 21 | 113 |
| 11:09.9 | 281 | 2:04.3 | 182 | 875 | 17 | 21 | 110 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled