Massimo Castellani 20:09 row
4,707
Meters
20:09.4
Time
2:08.4
Pace
283
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
October 22, 2026 07:14:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,707 | 2:08.4 | 165 | 842 | 283 | 23 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 888 | 74 | 24 | 135 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 912 | 76 | 25 | 145 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 864 | 72 | 24 | 150 |
| 20:09.4 | 38 | 2:03.6 | 185 | 765 | 2 | 6 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled