Massimo Castellani 19:53 row
4,582
Meters
19:53.5
Time
2:10.2
Pace
271
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
October 23, 2026 07:06:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 4,582 | 2:10.2 | 158 | 817 | 271 | 21 | 131 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 696 | 58 | 20 | 121 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 852 | 71 | 22 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 852 | 71 | 22 | 142 |
| 19:53.5 | 1,160 | 2:06.5 | 173 | 870 | 71 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston