Massimo Castellani 44:20 row
10,037
Meters
44:20.5
Time
2:12.5
Pace
581
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 132 |
October 24, 2026 12:56:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.5 | 10,037 | 2:12.5 | 150 | 786 | 581 | 22 | 145 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 708 | 59 | 21 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 744 | 62 | 21 | 135 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 768 | 64 | 21 | 144 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 780 | 65 | 22 | 146 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 816 | 68 | 22 | 148 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 816 | 68 | 22 | 155 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 816 | 68 | 23 | 155 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 24 | 161 |
| 44:20.5 | 1,003 | 2:09.8 | 160 | 815 | 59 | 24 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World