Chris Allenby 5x1:00/1:00r BikeErg
2,393
Meters
5:00.0
Time
2:05.3
Pace
75
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 683 |
| Drag Factor | 67 |
August 18, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,393 | 2:05.3 | 178 | 911 | 80 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 75 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 79 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 84 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 80 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 85 | |
| r1,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.