Chris Allenby 4x3:00/1:00r BikeErg
5,206
Meters
12:00.0
Time
2:18.3
Pace
150
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 966 |
| Drag Factor | 76 |
November 10, 2025 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,206 | 2:18.3 | 132 | 755 | 71 | |
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 65 | |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | |
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 74 | |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 75 | |
| r616 |
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Workout Graph
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