Chris Allenby v3:00/1:00r...3 BikeErg
3,769
Meters
9:00.0
Time
2:23.2
Pace
105
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 74 |
| Revolution Count | 695 |
| Drag Factor | 59 |
November 17, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,769 | 2:23.2 | 119 | 709 | 74 | |
| 3:00.0 | 1,215 | 2:28.1 | 108 | 670 | 72 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 75 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 77 | |
| r: 1:00 | 36 | |||||
| r123 |
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Workout Graph
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