Chris Allenby v3:00/1:00r...3 BikeErg
3,910
Meters
9:00.0
Time
2:18.1
Pace
112
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 721 |
| Drag Factor | 61 |
November 20, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,910 | 2:18.1 | 133 | 757 | 77 | |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 77 | |
| r: 1:00 | 41 | |||||
| r154 |
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Workout Graph
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