Pedro Antonio Regordán 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 45 |
August 13, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 30 | 135 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 31 | 130 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 30 | 131 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 30 | 133 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 30 | 128 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 30 | 153 |
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Workout Graph
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