Pedro Antonio Regordán 45:00 row
8,576
Meters
45:00.0
Time
2:37.4
Pace
453
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 44 |
August 14, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,576 | 2:37.4 | 90 | 608 | 28 | 117 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 123 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 28 | 118 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | 117 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 30 | 110 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 119 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 30 | 121 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 29 | 127 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 106 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | 115 |
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Workout Graph
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