Pedro Antonio Regordán 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 44 |
August 18, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 31 | 141 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 | 130 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 30 | 131 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 32 | 141 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 31 | 136 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 36 | 168 |
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Workout Graph
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