Pedro Antonio Regordán 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
596
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1504 |
| Drag Factor | 117 |
November 19, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 33 | 135 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 31 | 126 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 32 | 129 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 32 | 129 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 807 | 36 | 136 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 37 | 157 |
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Workout Graph
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