Pedro Antonio Regordán 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
584
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 114 |
March 18, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 765 | 584 | 32 | 167 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 125 | 34 | 172 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 117 | 32 | 168 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 116 | 34 | 169 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 729 | 114 | 32 | 174 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 112 | 30 | 155 |
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Workout Graph
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