Pedro Antonio Regordán 12000m row
12,000
Meters
54:10.9
Time
2:15.4
Pace
709
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1514 |
| Drag Factor | 105 |
April 06, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.9 | 12,000 | 2:15.4 | 141 | 784 | 709 | 27 | 144 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 119 | 28 | 148 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 28 | 150 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 120 | 28 | 148 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 118 | 27 | 148 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 115 | 28 | 147 |
| 9:18.7 | 12,000 | 2:19.6 | 128 | 742 | 115 | 27 | 128 |
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Workout Graph
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