alain Le Henry v1:00/1:00r...12 row
2,544
Meters
12:00.0
Time
2:21.5
Pace
149
Calories
120
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 126 |
January 07, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 24 | 120 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 116 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 117 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 113 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 102 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 123 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 123 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 125 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 127 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 132 | |
| r: 1:00 | 123 | ||||||
| r1,557 |
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Workout Graph
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