alain Le Henry v3:00/2:00r...5 row
2,677
Meters
15:00.0
Time
2:48.0
Pace
139
Calories
99
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 128 |
January 19, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,677 | 2:48.0 | 74 | 553 | 26 | 99 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | 102 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 27 | 104 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 29 | 100 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | 97 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | 95 | |
| r: 2:00 | 259 | ||||||
| r1,178 |
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Workout Graph
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