alain Le Henry v1000m/2:00r...6 row
6,000
Meters
32:54.4
Time
2:44.5
Pace
317
Calories
106
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 44:54.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 126 |
January 25, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.4 | 6,000 | 2:44.5 | 79 | 570 | 24 | 106 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 27 | 105 | |
| r: 2:00 | 251 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 24 | 107 | |
| r: 2:00 | 240 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 | 122 | |
| r: 2:00 | 225 | ||||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 24 | 101 | |
| r: 2:00 | 253 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 24 | 107 | |
| r: 2:00 | 234 | ||||||
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 25 | 96 | |
| r: 2:00 | 235 | ||||||
| r1,438 |
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Workout Graph
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