alain Le Henry v2:00/2:00r...5 row
2,654
Meters
14:00.0
Time
2:38.2
Pace
140
Calories
101
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 126 |
January 29, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,654 | 2:38.2 | 88 | 603 | 26 | 101 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 29 | 95 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 114 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 104 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 94 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 99 | |
| r: 2:00 | 270 | ||||||
| r1,325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.