alain Le Henry v3:00/2:00r...6 row
3,155
Meters
18:00.0
Time
2:51.1
Pace
160
Calories
101
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 126 |
January 31, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,155 | 2:51.1 | 70 | 540 | 28 | 101 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 32 | 103 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 111 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | 106 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 29 | 96 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 30 | 99 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 29 | 94 | |
| r: 2:00 | 264 | ||||||
| r1,677 |
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Workout Graph
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