alain Le Henry v4:00/2:00r...4 row
2,757
Meters
16:00.0
Time
2:54.1
Pace
145
Calories
107
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
February 05, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,757 | 2:54.1 | 66 | 528 | 22 | 107 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | 123 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 124 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 21 | 92 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 23 | 90 | |
| r: 2:00 | 247 | ||||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.