alain Le Henry v1:00/1:00r...7 row
2,690
Meters
16:00.0
Time
2:58.4
Pace
133
Calories
91
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 125 |
February 08, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,690 | 2:58.4 | 62 | 512 | 29 | 91 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 96 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 28 | 95 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 30 | 91 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 29 | 87 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 30 | 92 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 30 | 89 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 91 | |
| r: 1:00 | 124 | ||||||
| r882 |
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Workout Graph
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