alain Le Henry v500m/1:00r...6 row
3,000
Meters
16:28.6
Time
2:44.7
Pace
154
Calories
107
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 22:28.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 123 |
February 12, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.6 | 3,000 | 2:44.7 | 78 | 569 | 29 | 107 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | 111 | |
| r: 1:00 | 116 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 32 | 109 | |
| r: 1:00 | 112 | ||||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 35 | 105 | |
| r: 1:00 | 121 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 34 | 116 | |
| r: 1:00 | 121 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 | 108 | |
| r: 1:00 | 114 | ||||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 31 | 97 | |
| r: 1:00 | 124 | ||||||
| r708 |
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Workout Graph
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