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alain Le Henry v0:45/0:45r...15 row

2,352

Meters

11:15.0

Time

2:23.4

Pace

131

Calories

115

Heart Rate

Rest Distance1,213
Rest Time11:15.0
Overall Distance3,565
Overall Time22:30.0
Average Watts118
Calories Per Hour707
Stroke Rate36
Stroke Count625
Drag Factor121

February 14, 2026 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,352 2:23.4 118 707 36 115
0:45.0 176 2:07.8 168 876 33 114
r: 0:45 18
0:45.0 174 2:09.3 162 857 36 116
r: 0:45 76
0:45.0 158 2:22.4 121 717 35 115
r: 0:45 80
0:45.0 167 2:14.7 143 792 39 115
r: 0:45 89
0:45.0 168 2:13.9 146 801 39 121
r: 0:45 86
0:45.0 163 2:18.0 133 757 37 120
r: 0:45 86
0:45.0 149 2:31.0 102 649 35 112
r: 0:45 91
0:45.0 169 2:13.1 148 810 40 120
r: 0:45 90
0:45.0 173 2:10.0 159 847 39 127
r: 0:45 82
0:45.0 177 2:07.1 170 886 39 134
r: 0:45 79
0:45.0 139 2:41.8 83 584 35 112
r: 0:45 88
0:45.0 139 2:41.8 83 584 33 109
r: 0:45 84
0:45.0 131 2:51.7 69 537 33 104
r: 0:45 89
0:45.0 134 2:47.9 74 554 35 103
r: 0:45 86
0:45.0 136 2:45.4 77 566 35 104
r: 0:45 89
r1,213

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