alain Le Henry v2:00/1:00r...6 row
1,914
Meters
12:00.0
Time
3:08.0
Pace
93
Calories
90
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 122 |
February 20, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,914 | 3:08.0 | 53 | 481 | 29 | 90 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 32 | 94 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 29 | 89 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 29 | 94 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 29 | 92 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 29 | 87 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 28 | 89 | |
| r: 1:00 | 123 | ||||||
| r701 |
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Workout Graph
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