alain Le Henry v1:00/1:00r...6 row
3,820
Meters
21:00.0
Time
2:44.9
Pace
199
Calories
101
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 123 |
April 06, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,820 | 2:44.9 | 78 | 568 | 23 | 101 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 85 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 99 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 23 | 101 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 | 107 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 108 | |
| r: 1:00 | 100 | ||||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 24 | 108 | |
| r: 1:00 | 99 | ||||||
| r636 |
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Workout Graph
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