alain Le Henry v6:00/1:00r...6 row
3,879
Meters
21:00.0
Time
2:42.4
Pace
206
Calories
105
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 108 |
July 07, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,879 | 2:42.4 | 82 | 588 | 24 | 105 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 550 | 24 | 103 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 612 | 23 | 111 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 28 | 103 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 25 | 110 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 25 | 109 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 99 | |
| r: 1:00 | 96 | ||||||
| r592 |
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Workout Graph
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