Nick Mai 30:02 row
6,099
Meters
30:02.2
Time
2:27.7
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 140 |
August 19, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,099 | 2:27.7 | 109 | 679 | 340 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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