Nick Mai 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
334
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 142 |
August 22, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 993 | 334 | 27 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 28 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 995 | 67 | 28 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 978 | 66 | 27 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1017 | 68 | 27 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1032 | 68 | 27 |
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Workout Graph
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