Nick Mai 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 144 |
August 24, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 807 | 301 | 24 |
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 30 | 26 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 25 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 807 | 30 | 25 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 25 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 803 | 30 | 25 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 804 | 30 | 24 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 804 | 30 | 25 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 24 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 838 | 31 | 24 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 805 | 30 | 24 |
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Workout Graph
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