Nick Mai 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
315
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 139 |
August 30, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 882 | 315 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 61 | 25 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1045 | 69 | 26 |
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Workout Graph
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