Nick Mai 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 137 |
August 31, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 824 | 304 | 24 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 25 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 826 | 61 | 24 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 823 | 61 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 849 | 62 | 24 |
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Workout Graph
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